What Is The Best Thing To Eat When Your Blood Sugar Is Low?

What should I eat when my blood sugar is low?

A person experiencing a minor case of low blood sugar can consume 15–20 grams (g) of fast-acting carbohydrates, such as a small glass of fruit juice or a few crackers.

If a person is still experiencing symptoms of low blood sugar after 15 minutes, they can eat another 15–20 g portion of carbohydrates..

Is Orange Juice Good for low blood sugar?

Orange juice is digested rapidly and raises blood sugar quickly, which is exactly why it’s sometimes recommended as a treatment for hypoglycemia. The best way to know whether the juice raises your blood sugar too much is to test your blood glucose before and again one to two hours after drinking it.

Why does my chest hurt when my sugar is low?

Rapid drops in glucose levels, even when within the normal range, were associated with increased episodes of chest pain and ECG abnormalities. Catecholamine release and increased myocardial work and oxygen consumption has been shown to occur with hypoglycemia and rapid falls in blood glucose (6,27).

What does a blood sugar level of 42 mean?

A fasting blood glucose level between 5.5 and 6.9 mmol/l or HbA1c between 42 and 47 mmol/mol may indicate increased risk for type 2 diabetes, particularly those with obesity, family history of diabetes or from certain ethnic groups.

What happens when your sugar drops?

If your blood sugar drops below 70 milligrams per deciliter (mg/dL), you may have symptoms, such as feeling tired, weak, or shaky. If your blood sugar drops very low (usually below 20 mg/dL) and you do not get help, you could become confused or drowsy or even lose consciousness and possibly die.

What happens if blood sugar gets too low while sleeping?

You may also feel signs of stress, such as nervousness, anxiety, and irritability. When blood sugar levels drop during the night, you may have nightmares, cry out during sleep, or other sleep disturbances. Lack of coordination, chills, clammy skin, and sweating can happen with low blood sugar.

How can I raise my blood sugar quickly?

What foods can help raise blood sugar fast?a piece of fruit, like a banana, apple, or orange.2 tablespoons of raisins.15 grapes.1/2 cup apple, orange, pineapple, or grapefruit juice.1/2 cup regular soda (not sugar-free)1 cup fat-free milk.1 tablespoon honey or jelly.15 Skittles.More items…•

What do you do when blood sugar is low?

When Your Blood Sugar Gets LowEat something that has about 15 grams (g) of carbohydrates. … Wait about 15 minutes before eating any more. … Check your blood sugar again.If you do not feel better in 15 minutes and your blood sugar is still lower than 70 mg/dL (3.9 mmol/L), eat another snack with 15 g of carbohydrates.

Are bananas good for low blood sugar?

Glucose is the body’s main source of energy. In most people, blood sugar levels should be within a range of 70 to 99 milligrams per deciliter (mg/dL). Most healthy people only need a quick high-carb snack, such as an apple or banana, to help get their blood sugar back up to normal.

How do you feel when your sugar is low?

Symptoms of a low blood sugar levelsweating.feeling tired.dizziness.feeling hungry.tingling lips.feeling shaky or trembling.a fast or pounding heartbeat (palpitations)becoming easily irritated, tearful, anxious or moody.More items…

What causes blood sugar to drop suddenly?

Not eating enough food or skipping meals, taking too much medicine (insulin or pills), exercising more than usual, or taking certain medicines that lower blood sugar can cause your blood sugar to drop rapidly.

Can blood sugar increase without eating?

Skipping breakfast—going without that morning meal can increase blood sugar after both lunch and dinner. Time of day—blood sugar can be harder to control the later it gets. Dawn phenomenon—people have a surge in hormones early in the morning whether they have diabetes or not.

What is the best thing to drink when your blood sugar is low?

Juice. Juice is my preferred method of treating a low when my blood sugar levels have gone below 70 mg/dL and are trending low. I prefer this method because it is fast acting for me.

What foods raise blood sugar?

In general, foods that cause blood sugar level to rise the most are those that are high in carbohydrates, which are quickly converted into energy, such as rice, bread, fruits and sugar. Next are foods high in protein, such as meats, fish eggs, milk and dairy products, and oily foods.

Is peanut butter good for low blood sugar?

Peanut butter (or any nut butter) without added sugar is filled with protein and fat and can help alleviate these symptoms without raising your blood sugar more.