What probiotic is best for pH balance?
Lactobacillus acidophilus is the most-researched strain of probiotic when it comes to establishing and maintaining a healthy vaginal balance.
Two other important strains include lactobacillus rhamnosus and lactobacillus reuteri..
How do I get my pH balance back to normal?
Natural remedies to restore balanceAvoiding harsh soaps and douching. Soaps typically have a high pH, and using them to clean the vaginal area may increase vaginal pH. … Taking a probiotic supplement or suppository. … Changing tampons regularly. … Using barrier protection during sex.
What vitamin helps with pH balance?
Perhaps the most important one is vitamin D. It plays a huge role in maintaining the body’s pH level. Vitamin D also improves calcium absorption while helping your body retain vital minerals. You’d want to get enough of vitamins A and C as well.
What happens when your pH balance is off?
With that in mind, you might be surprised to learn that your vaginal pH balance plays a major part in the overall health of your vagina. When your pH is off, you will likely notice itching or an unpleasant odor, which could be signs of an imbalance like a yeast infection or bacterial vaginosis.
Does cranberry juice help pH balance?
Loaded with acid compounds that fight off bad bacteria, cranberry juice can help you prevent and relieve urinary tract infections. But go for a natural, no-sugar-added brand to get the benefits. Yogurt. It has the same good bacteria your vadge needs to maintain its healthy pH levels.
How do you know if your pH is out of balance?
Signs and symptoms of an unbalanced vaginal pHa foul or fishy smell.unusual white, gray, or green discharge.vaginal itching.burning when you urinate.