Quick Answer: What Does It Mean When You Wake Up With A Scratchy Throat?

Is it normal to wake up with a sore throat?

Mouth breathing If you breathe through your mouth chronically, particularly when you’re asleep, this can lead to a recurring sore throat.

Most likely, you’ll experience it first thing in the morning when you wake up, and the soreness is likely to be relieved once you take a drink..

What does a scratchy throat mean?

A dry, scratchy throat is a common symptom — especially during the cold winter months when the air is dry and upper respiratory infections are spreading. Usually, a dry throat is a sign of something minor, like dryness in the air or a head cold.

Why is sore throat worse in evening?

If the air in your home is particularly dry, your nasal passages and throat could dry out during the night, causing you to wake with a scratchy or sore throat. It’s common for indoor air to be dry during the winter months. Running your heating system during the night dries it out further.

What kills a sore throat fast?

Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat. Gargle with saltwater. A saltwater gargle of 1/4 to 1/2 teaspoon (1.25 to 2.50 milliliters) of table salt to 4 to 8 ounces (120 to 240 milliliters) of warm water can help soothe a sore throat.

How long does itchy throat last?

A doctor does not always need to examine an itchy throat. In fact, an itchy throat responds well to self-care most of the time. A person should call their doctor if the symptoms last for more than 10 days, get worse, or don’t respond to self-care.

What drink helps a scratchy throat?

Drinking warm liquids such as caffeine-free tea with lemon juice and honey, warm water with lemon and honey, or warm soup broth can be soothing on a sore throat. Hot fluids also help thin sinus mucus, which allows for better drainage and decreased stuffiness, according to the American Osteopathic Association.

Does a sore throat mean you are getting sick?

Most sore throats are caused by viral infections, such as a cold or flu. Often you’ll have other symptoms like a runny or stuffy nose, sneezing, cough, a mild fever, and fatigue. It can be hard to tell the difference between a cold and flu, but the flu tends to cause worse symptoms, like high fever and muscle aches.

What do you do when you wake up with a sore throat?

Gargle with salt water. Gargling with warm salt water can help soothe a scratchy throat. … Suck on a lozenge. … Try OTC pain relief. … Enjoy a drop of honey. … Try an echinacea and sage spray. … Stay hydrated. … Use a humidifier. … Give yourself a steam shower.More items…

Does a scratchy throat mean a cold is coming?

Unfortunately, if your throat is already tingling or scratchy, it’s likely one of the 200 strains of the common cold virus — most commonly the rhinovirus — has already settled in for the next 7 to 10 days. The most common symptoms to look out for during this stage are: tingling or scratchy throat. body aches.

How do you get rid of an itchy throat?

At-home methods for treating your itchy throat include drinking plenty of fluids. You may also want to gargle with warm salt water and baking soda, which can help relieve inflammation. Create the gargling solution by adding 1 teaspoon of salt and a 1/2 teaspoon of baking soda to 8 ounces of warm water.

How can I stop my throat from getting dry at night?

Try chewing sugarless gum or sucking on sugarless candy. Stop using tobacco (smoking or chewing). Try to avoid over-the-counter antihistamines or decongestants, which can dry out your mouth. Sip water throughout the day and minimize consumption of salty foods, especially at night.

What is the best medicine for a scratchy throat?

How You Treat It. Take an over-the-counter pain reliever. Acetaminophen or NSAIDs (nonsteroidal anti-inflammatory drugs) like ibuprofen and naproxen can take the edge off many cold symptoms, including your sore throat. Make sure you follow the directions on the label.