Quick Answer: How Can I Unblock My Nose Quickly?

What can I drink to unblock my nose?

If you’re ready to heat up your own congestion remedy, try hot teas, such as chamomile and green tea, hot soups like chicken noodle, or a glass of hot water with a dollop of honey and some lemon..

How can I unblock my nose in bed?

What to do right before bedTake an antihistamine. … Diffuse an essential oil in your bedroom. … Use a humidifier in your bedroom. … Keep your bedroom cool and dark. … Apply a nasal strip. … Apply an essential oil chest rub. … Apply a menthol chest rub. … Prop up your head so you remain elevated.

What is the best position to sleep when you have a stuffy nose?

To sleep with a stuffy nose, you should be propped up on your back with a pillow to help the mucus drain out. You should avoid sleeping on your side, since it may make one or both nostrils even more congested.

Is lemon good for stuffy nose?

Lemon increases your body’s ability to flush unwanted materials and toxins. One of these benefits includes clearing your sinuses, which helps to reduce congestion and discomfort.

Why does my nose block when I lie down?

“Nasal congestion worsens at night because when we’re lying down, more blood flows to our head and nose, potentially leading to more inflammation of our nasal passages,” says Dr. Adarsh Vijay Mudgil, M.D., a board-certified doctor in both dermatology and dermatopathology.

How can I breathe better at night?

1. 4-7-8 breathing techniqueAllow your lips to gently part.Exhale completely, making a breathy whoosh sound as you do.Press your lips together as you silently inhale through the nose for a count of 4 seconds.Hold your breath for a count of 7.Exhale again for a full 8 seconds, making a whooshing sound throughout.More items…•

Why is my nose blocked all of a sudden?

Many people think a stuffy nose is the result of too much mucus in the nasal passages. However, a clogged nose is actually caused by inflamed blood vessels in the sinuses. These irritated vessels are usually triggered by a cold, the flu, allergies, or a sinus infection.

How can I unblock my nose naturally?

Here are eight things you can do now to feel and breathe better.Use a humidifier. A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose. … Take a shower. … Stay hydrated. … Use a saline spray. … Drain your sinuses. … Use a warm compress. … Try decongestants. … Take antihistamines or allergy medicine.

How can I unblock my sinuses naturally?

Home TreatmentsUse a humidifier or vaporizer.Take long showers or breathe in steam from a pot of warm (but not too hot) water.Drink lots of fluids. … Use a nasal saline spray. … Try a Neti pot, nasal irrigator, or bulb syringe. … Place a warm, wet towel on your face. … Prop yourself up. … Avoid chlorinated pools.

Does Vaseline unblock nose?

“Never, ever use Vaseline or anything oily inside your nose. This practice could be life-threatening. “The oil goes to your lungs, and they have no way to get rid of it.

Where do you massage to unblock your nose?

Give yourself a sinus relief massage. You can use your fingers to gently massage your sinuses to get nasal congestion relief. For example, place your index fingers on both sides of your nose where the nose and cheek meet (with one finger on each side), and apply moderate pressure for 2 to 3 minutes.

How long does a blocked nose last?

Although it might feel like longer, nasal congestion usually lasts around five to 10 days, depending on whether it is caused by a viral or bacterial infection. While decongestants can help to manage your nasal congestion symptoms, it is best to just let nasal congestion run its course.

What causes blocked nose at night?

Nighttime nasal congestion is commonly caused by a cold, allergies, or a deviated septum. You may have tried common cold treatments or allergy products to relieve your nighttime nasal congestion, but those may not provide the relief you are looking for, and many people prefer a drug-free option.