Question: Why Does Flu Make You Tired?

How long are you fatigued after the flu?

Fever and body aches usually last for 3 to 5 days, but cough and fatigue may last for 2 weeks or more.

The symptoms of the flu may look like other medical problems..

Why does flu make you so tired?

The authors of an earlier study suggest that the symptom of fatigue after a viral infection is due to inflammation in the brain. Viruses cause the immune system to respond and attack them. This response causes stress and inflammation in the body.

Is it better to rest or be active when sick?

“If your symptoms are above the neck, including a sore throat, nasal congestion, sneezing, and tearing eyes, then it’s OK to exercise,” he says. “If your symptoms are below the neck, such as coughing, body aches, fever, and fatigue, then it’s time to hang up the running shoes until these symptoms subside.”

How long does the flu a last 2020?

Most people who become sick will recover in a few days to less than two weeks, but some people may become more severely ill. Following flu infection, moderate complications such as secondary ear and sinus infections can occur.

How should you sleep with the flu?

5 Smart Tips for Sleeping Better with a Cold or the FluRethink your regular sleep position. Many people prefer to stack on an extra pillow when unable to sleep with a cold or the flu. … Maintain a consistent room temperature. … Don’t drink alcohol. … Stick to your nightly routine. … Soothe yourself with a warm drink before bed.

Does the flu make you drowsy?

You will probably feel weak and tired and have a fever, dry cough, a runny nose, chills, muscle aches, a bad headache, eye pain, and a sore throat. It usually takes longer to get over the flu than a cold.

How do I stop flu fatigue?

12 Tips for a Speedy Flu RecoveryStay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. … Hydrate. … Sleep as much as possible. … Ease your breathing. … Eat healthy foods. … Add moisture to the air. … Take OTC medications. … Try elderberry.More items…•

Is it normal to sleep all day with the flu?

When you’re sick, you may find yourself dozing in bed or on the couch all day. It can be frustrating, but it’s normal to feel tired and lethargic when you’re sick. In fact, sleeping when you’re sick is essential. It’s one way your body tells you to slow down and rest, so you can get healthy.

Why am I so weak after the flu?

Fatigue is an overall feeling of tiredness or exhaustion. It’s completely normal to experience it from time to time. But sometimes it can linger for weeks or months after you’ve been sick with a viral infection, such as the flu. This is known as post-viral fatigue.

What are the stages of the flu?

What to expect with the fluDays 1–3: Sudden appearance of fever, headache, muscle pain and weakness, dry cough, sore throat and sometimes a stuffy nose.Day 4: Fever and muscle aches decrease. Hoarse, dry or sore throat, cough and possible mild chest discomfort become more noticeable. … Day 8: Symptoms decrease.

How long is the flu contagious?

People with flu are most contagious in the first three to four days after their illness begins. Most healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick.

Can flu come back after a few days?

If your symptoms go away and then come back a few days later, you may have a secondary infection. See a doctor if you suspect a secondary infection. If left untreated, pneumonia can be life threatening.

What should you eat when recovering from the flu?

Consider eating the following foods when you have the flu.Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. … Chicken soup. … Garlic. … Yogurt. … Vitamin C–containing fruits. … Leafy greens. … Broccoli. … Oatmeal.More items…•

How do I know when my flu is over?

Share on Pinterest Flu symptoms usually last 3–7 days. For people who do not develop serious flu complications, symptoms usually last 3–7 days. Some people find that their symptoms get better and then worse again or that they are worse at certain times of the day, such as in the morning.

How do I get my energy back after a virus?

The best thing you can do is make sure you get plenty of sleep. This gives your body the energy it needs to fight off a virus. That means going to bed early, taking naps throughout the day and getting sound sleep without background distractions like the TV.” It’s best to give your workout regimen a rest, too.

What should I eat when I feel weak and tired?

Foods That Beat FatigueUnprocessed foods.Fruits and vegetables.Non-caffeinated beverages.Lean proteins.Whole grains and complex carbs.Nuts.Water.Vitamins and supplements.More items…

Does flu come on fast?

Flu: Comes on Fast and Furious Symptoms like sore throat, fever, headache, muscle aches, congestion, and cough tend to come on suddenly. Colds are usually less intense and include a runny or stuffy nose. The flu gets better over 2 to 5 days, but you might feel run-down for a week or longer.

Should you stay in bed with the flu?

General practitioners usually suggest severe cold and flu sufferers stay home and spend days in bed. Dr. Neides says when he prescribes bed rest, he is erring on the conservative side to ensure patients aren’t out and about, infecting others and contracting different strains.